Now four members of our immediate family are Keto as well as numerous friends who have been inspired by our changes. Our lives have been improved through weight loss, anxiety reduction, hormone balance, auto-immune symptom reduction, mental clarity, and more. We built KetoPatrol to help you choose foods that support your goals, whatever they may be.
Just scan the product barcode or search by SKU, PLU, or keyword for instant keto safety results.
We examine the ingredients in detail so that you don't have to!
Individually rated ingredients keep you in control of your keto safety level - we warn you when potentially unsafe ingredients are found.
A product might be innocent, but is it the best choice? Every product is letter graded based on its macronutrient calorie ratios.
Help us nab keto suspects and offenders! We'll provide a preliminary rating on the spot when you contribute new products.
Every product ingredient is manually examined in detail to ensure rating accuracy.
Being able to just scan a UPC and get immediate feedback about products is a huge time saver.
I can make informed decisions based on the product ingredients, some of which are foreign to me. It's a good opportunity to learn more about specific ingredients.
I would describe KetoPatrol as resourceful, beneficial, and supportive.
One challenge of Keto is learning which foods best fit your macros. The macro grading system helps guide you to foods that will give you high fats, moderate proteins, and low carbs. The goal is to help you eat foods that will give you more macro bang for your Keto buck and less of the foods that will eat up your macro allowance.
For each product in our database, we will provide you with a list of all ingredients broken down into Keto safety levels with details about why an ingredient is suspect. We will also provide you with a letter grade for each product based on the macros breakdown. These ratings will help you to determine if a product fits your Keto lifestyle.
There isn't one big database of Keto foods currently available, but we've been working hard to develop one to benefit the Keto community! The only way to make sure the information is correct is to individually review and rate each ingredient manually based on generally accepted strict Keto principles. We aren't perfect, so we will make mistakes, and as the community continues to research the science behind Keto, the acceptable ingredients may change.
KetoPatrol is for all people following the Ketogenic way of eating! Our goal is to provide you with information to help inform your decisions. We know there isn't just one way to Keto, but in order to produce ratings we developed the following criteria:
KetoPatrol is a labor of love. Keto has made an amazing difference in the life of our family and we firmly believe that everyone can benefit from this way of eating. We also know there is a big learning curve that can make it difficult to start and maintain this lifestyle because we went through it ourselves. We want you to know that you’re not alone. Removing barriers to Keto success is our passion!